Four reasons I’m launching an exercise program:
- Brainstorm time (and multi-tasking – doing only one thing is difficult for me). But like showering or driving, exercise is ideal for putting the body on autopilot and letting the brain run free, except with this I can use a treadmill filofax as well.
- Health and energy = increased productivity (so it’s actually banked time, bent time). More on “bending time” later.
- Health and energy = saved money.
- Natural anti-depressant (we know it fires the right brain receptors = less productivity loss from loss of focus).
I start Tuesday.